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Emotional intelligence lab
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8available in the showcase archiveDate group
April 2026
Apr 9, 2026mixed
A conversation about money pulled the day into anxiety before a walk created a little more steadiness.
Today I felt really overwhelmed after talking about money. I started the day hopeful, but by the afternoon I felt drained and anxious. Later I took the dog for
financial stressemotional overwhelmself-soothing
Apr 6, 2026mixed
Work pressure and self-criticism built through the day, and a short breathing break brought some stability back.
I had a dense day at work and felt pressure building before my afternoon meeting. I was tense and self-critical, but taking ten minutes to breathe before loggin...
work stressself-criticismregulation
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